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Caesarean Scar, C-section Scar Massage and Physiotherapy

Caesarean delivery (C-section) is a common way to give birth that can lead to scar tissue formation at the incision site. This can result in various physical symptoms, impacting daily activities and quality of life. Physiotherapy plays a vital role in assessing and managing these scars after 6 weeks postpartum, helping to alleviate symptoms.

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Symptoms

  • Caesarean Scar Pain and Discomfort: This may range from a dull ache to sharp pain, occurring at rest or during activities. While it's not urgent, consulting your Women's Health Physiotherapist can help prevent long-term issues. Our Women's Health Physiotherapist will assess and potentially refer you on to our massage therapist who is qualified in scar tissue massage and can assist with management.

  • Numbness or Altered Sensation: Scar tissue can affect nerve function, resulting in numbness or changes in sensation in the affected area.

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Treatments

  • Manual Therapy: Techniques such as scar tissue massage, gentle scar stretching, and soft tissue mobilization can help break down scar tissue and enhance mobility.

  • Exercise Therapy: Specific exercises aimed at improving strength, flexibility, and overall function in the affected area can be beneficial.

  • Neuromuscular Re-Education: This involves retraining the muscles around the scar tissue (such as the rectus abdominals) to improve their function and reduce discomfort.

  • Education and Self-Management: Our Physiotherapists and our Massage Therapist can provide education on self-management techniques to alleviate pain and improve function.

In conclusion, managing Caesarean scars is a crucial aspect of postpartum care. Physiotherapy and massage therapy can significantly enhance symptoms and overall quality of life. If you have concerns about your scars or related symptoms, we’re here to help!

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*Our massage therapists are specifically trained and qualified in pregnancy, post partum and scar tissue massage. This is an extra qualification and is not offered by all therapists.

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